Tina McDermott, Certified Personal Trainer and Nutritional Consultant, a friend of mine, penned this great paper on water. It helps you make better decisions on staying hydrated, like adding a little lemon juice to water rather than picking up flavored water. Water Water Everywhere
I have worked with Tina and used her great weight-loss program and I highly recommend her to anyone who either has weight to lose or just doesn’t feel in great shape. Contact Tina and see how she can make a difference to your health.
